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It features, among many Self-Help lessons, an index of symptoms linking to the corresponding Self-Help lesson/hold/flow.
Take your well-being into your own hands with jin shin jyutsu® self-help
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Who is this for? What is Jin Shin Jyutsu® Self-Help?
√ Aging gracefully: You know you're not getting younger, but you know you don't have to "go quietly into the night."
√ Stress and Anxiety: You are constantly dealing with high levels of stress and anxiety, which is negatively impacting your daily life and overall well-being.
√ Inconsistent Sleep Patterns: You're suffering from inconsistent or poor sleep, which is draining your energy levels, affecting your mood throughout the day, and could eventually impact your mental health.
√ Low Energy: You often feel drained or fatigued, making it difficult for you to remain productive and engaged in your daily tasks and relationships.
√ Challenged Health: You're interested in optimizing your immune system and accelerated healing and regeneration.
√ Physical Discomfort: You might be experiencing physical discomfort or stiffness, particularly related to breathing or posture.
√ Low Agency: You want to be more empowered in your mental, physical, and emotional well-being.
√ Stagnated Spiritual Growth: You have tried yoga, meditation, breathwork, or other ways in, but have not quite connected with them, or lost momentum.
In short - if any of the above applies to you and you are ready to change, Empowered-Self could very well be the key!
